The No Diet, Diet. Seriously?

Most people don’t eat junk so they can intentionally gain weight. They eat it because it is available, fast and convenient. They eat it because with the high cost of grocery staples, things like laundry soap and paper towels, they do not feel they can afford good, healthful foods. Some things taste good and others just relieve hunger pangs. We find that if wholesome food tastes great, is convenient and on hand, most people would choose good-for-you over junk-for-you.

When you truly enjoy a meal that is filling and healthful, self imposed portion control is easy. Most experts agree your body processes and metabolizes healthful foods differently than junk. Fad dieting simply doesn’t work. And many diets have actually been shown to be harmful. Dieting when you are eating nutritious, healthful foods instead of junk isn’t a diet, it’s smart, sensible dining. When you fill up on flavor you don’t need to fill up on empty calories.

Did you know that from 1970 to 2003 portion sizes ballooned an average of 274%?

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